Tônicas

From left: apple cider vinegar and hibiscus tonic (to wake up, Soto-Innes says); lemon verbena and coconut water tonic (for hangovers); green coffee with coconut oil (for an energy boost before workouts).CreditPaul Quitoriano

Apple Cider Vinegar and Hibiscus Tonic

• ½ teaspoon apple cider vinegar

• 1 tablespoon dried whole hibiscus

• ¼ teaspoon raw honey

• 1 pinch ground cinnamon

In a mug or heatproof glass, combine the apple cider vinegar and hibiscus. Pour 1 cup of boiled water over the top. Mix in the honey and cinnamon.

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Green Coffee With Coconut Oil

• 1 teaspoon ground green coffee beans

• ½ teaspoon virgin coconut oil

In a mug or heatproof glass, add the ground green coffee beans. Pour 1 cup of boiled water over the top. Let steep for 15 minutes. Mix in the coconut oil (it should melt into the coffee).

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Lemon Verbena and Coconut Water Tonic

• 1 teaspoon fresh lemon verbena

• 1 cup coconut water

In a mug or glass, combine the ingredients. Let steep overnight.

 

Receitas de Daniela Soto-Innes. Fonte: nytimes